16.6 km | 01:57:14 | 07:03/km日期: 2023-02-04 06:26 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 166
Pace: 07'38" / 06'19" / 06'21" / 06'40" / 06'23" / 06'31" / 07'10" / 06'21" / 06'21" / 06'33" / 06'38" / 06'45" / 06'51" / 06'29" / 06'44" / 05'13" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'26") | 1000 / 1000 |
2 | | 06'18" (+01'06") | 1000 / 2000 |
3 | | 06'21" (+01'09") | 1000 / 3000 |
4 | | 06'39" (+01'27") | 1000 / 4000 |
5 | | 06'23" (+01'11") | 1000 / 5000 |
6 | | 06'31" (+01'19") | 1000 / 6000 |
7 | | 07'10" (+01'58") | 1000 / 7000 |
8 | | 06'20" (+01'08") | 1000 / 8000 |
9 | | 06'20" (+01'08") | 1000 / 9000 |
10 | | 06'33" (+01'21") | 1000 / 10000 |
11 | | 06'38" (+01'26") | 1000 / 11000 |
12 | | 06'44" (+01'32") | 1000 / 12000 |
13 | | 06'50" (+01'38") | 1000 / 13000 |
14 | | 06'29" (+01'17") | 1000 / 14000 |
15 | | 06'44" (+01'32") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 19'54" (+14'42") | 617 / 16617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 25.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'19" | 00:13'57" |
3 | 06'21" | 00:20'18" |
4 | 06'40" | 00:26'58" |
5 | 06'23" | 00:33'21" |
6 | 06'31" | 00:39'52" |
7 | 07'10" | 00:47'02" |
8 | 06'21" | 00:53'23" |
9 | 06'21" | 00:59'44" |
10 | 06'33" | 01:06'17" |
11 | 06'38" | 01:12'55" |
12 | 06'45" | 01:19'40" |
13 | 06'51" | 01:26'31" |
14 | 06'29" | 01:33'00" |
15 | 06'44" | 01:39'44" |
16 | 05'13" | 01:44'57" |
16.6 | 14'12" | 01:53'43" |