13.2 km | 01:39:03 | 07:29/km日期: 2023-02-10 16:00 - 總爬升: 221 m - 平均心率: 109 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 05'49" / 05'12" / 05'16" / 05'19" / 05'14" / 05'07" / 05'36" / 05'26" / 05'44" / 07'38" / 08'56" / 19'13" / 10'33" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 07'37" (+02'31") | 1000 / 10000 |
| 11 | | 08'55" (+03'49") | 1000 / 11000 |
| 12 | | 19'13" (+14'07") | 1000 / 12000 |
| 13 | | 10'32" (+05'26") | 1000 / 13000 |
| 14 | | 18'16" (+13'10") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 318.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'36" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'44" | 00:48'43" |
| 10 | 07'38" | 00:56'21" |
| 11 | 08'56" | 01:05'17" |
| 12 | 19'13" | 01:24'30" |
| 13 | 10'33" | 01:35'03" |
| 13.2 | 17'19" | 01:38'47" |
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