10.4 km | 01:03:46 | 06:08/km日期: 2023-02-14 11:47 - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83%
Pace: 09'05" / 06'05" / 06'03" / 05'55" / 05'59" / 05'52" / 06'01" / 06'05" / 06'32" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'05" | 00:15'10" |
| 3 | 06'03" | 00:21'13" |
| 4 | 05'55" | 00:27'08" |
| 5 | 05'59" | 00:33'07" |
| 6 | 05'52" | 00:38'59" |
| 7 | 06'01" | 00:45'00" |
| 8 | 06'05" | 00:51'05" |
| 9 | 06'32" | 00:57'37" |
| 10 | 06'47" | 01:04'24" |
| 10.4 | 06'46" | 01:06'58" |
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