11.1 km | 00:56:10 | 05:04/km日期: 2023-02-13 21:09 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 192
Pace: 05'07" / 04'59" / 09'03" / 05'00" / 05'00" / 05'03" / 05'03" / 05'02" / 05'05" / 05'04" / 04'51" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 10'52" (+06'02") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 09'03" | 00:19'09" |
| 4 | 05'00" | 00:24'09" |
| 5 | 05'00" | 00:29'09" |
| 6 | 05'03" | 00:34'12" |
| 7 | 05'03" | 00:39'15" |
| 8 | 05'02" | 00:44'17" |
| 9 | 05'05" | 00:49'22" |
| 10 | 05'04" | 00:54'26" |
| 11 | 04'51" | 00:59'17" |
| 11.1 | 10'39" | 01:00'05" |
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