10.0 km | 01:07:33 | 06:44/km日期: 2015-11-30 22:52 - 卡路里: 826 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'07" / 06'58" / 06'50" / 07'00" / 07'01" / 06'49" / 06'40" / 06'24" / 06'19" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 13 / 10013 |
11月累積里程 : 221.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 07'00" | 00:27'55" |
| 5 | 07'01" | 00:34'56" |
| 6 | 06'49" | 00:41'45" |
| 7 | 06'40" | 00:48'25" |
| 8 | 06'24" | 00:54'49" |
| 9 | 06'19" | 01:01'08" |
| 10 | 06'21" | 01:07'29" |
| 10.0 | 06'12" | 01:07'34" |
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