11.8 km | 01:10:03 | 05:57/km日期: 2023-02-13 17:58 - 總爬升: 203 m - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'20" / 06'10" / 06'15" / 06'01" / 05'56" / 05'57" / 06'09" / 05'50" / 05'36" / 06'03" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 321 / 321 |
| 2 | | 06'40" (+01'15") | 300 / 621 |
| 3 | | 06'02" (+00'37") | 326 / 947 |
| 4 | | 05'47" (+00'22") | 336 / 1283 |
| 5 | | 06'40" (+01'15") | 296 / 1580 |
| 6 | | 06'22" (+00'57") | 311 / 1892 |
| 7 | | 06'11" (+00'46") | 329 / 2221 |
| 8 | | 05'42" (+00'17") | 344 / 2566 |
| 9 | | 06'27" (+01'02") | 306 / 2873 |
| 10 | | 06'12" (+00'47") | 310 / 3183 |
| 11 | | 06'09" (+00'44") | 319 / 3502 |
| 12 | | 06'01" (+00'36") | 321 / 3823 |
| 13 | | 05'59" (+00'34") | 319 / 4143 |
| 14 | | 06'06" (+00'41") | 328 / 4471 |
| 15 | | 05'42" (+00'17") | 336 / 4808 |
| 16 | | 06'08" (+00'43") | 317 / 5125 |
| 17 | | 05'48" (+00'23") | 328 / 5454 |
| 18 | | 05'42" (+00'17") | 338 / 5792 |
| 19 | | 06'10" (+00'45") | 321 / 6114 |
| 20 | | 06'10" (+00'45") | 321 / 6436 |
| 21 | | 06'13" (+00'48") | 308 / 6744 |
| 22 | | 05'52" (+00'27") | 331 / 7076 |
| 23 | | 06'11" (+00'46") | 311 / 7388 |
| 24 | | 05'54" (+00'29") | 330 / 7718 |
| 25 | | 05'31" (+00'06") | 343 / 8062 |
| 26 | | 05'36" (+00'11") | 342 / 8404 |
| 27 | | 05'43" (+00'18") | 337 / 8742 |
| 28 | | 05'29" (+00'04") | 342 / 9084 |
| 29 | | 06'13" (+00'48") | 315 / 9399 |
| 30 | | 05'53" (+00'28") | 336 / 9736 |
| 31 | | 05'55" (+00'30") | 330 / 10066 |
| 32 | | 05'25" | 351 / 10418 |
| 33 | | 05'30" (+00'05") | 348 / 10767 |
| 34 | | 05'40" (+00'15") | 330 / 11097 |
| 35 | | 05'44" (+00'19") | 330 / 11428 |
| 36 | | 05'38" (+00'13") | 339 / 11768 |
| 37 | | 03'15" | 5 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
172.91 km 
mizuno rebellion 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'36" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 11 | 05'27" | 01:05'44" |
| 11.8 | 05'38" | 01:10'06" |
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