12.0 km | 01:19:09 | 06:35/km日期: 2023-02-13 06:20 - 平均心率: 137 - 卡路里: 806 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'57" / 06'09" / 06'40" / 06'14" / 06'44" / 06'21" / 06'42" / 06'38" / 06'42" / 06'34" / 06'54" / 06'28" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 08'39" (+02'30") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 189.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'44" | 00:32'44" |
| 6 | 06'21" | 00:39'05" |
| 7 | 06'42" | 00:45'47" |
| 8 | 06'38" | 00:52'25" |
| 9 | 06'42" | 00:59'07" |
| 10 | 06'34" | 01:05'41" |
| 11 | 06'54" | 01:12'35" |
| 12 | 06'28" | 01:19'03" |
| 12.0 | 09'30" | 01:19'14" |
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