6.7 km | 00:37:11 | 05:31/km日期: 2015-11-30 19:55 - 平均心率: 149 - 卡路里: 305 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 05'14" / 05'24" / 06'57" / 05'33" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+03'30") | 400 / 400 |
| 2 | | 04'01" (+03'36") | 203 / 603 |
| 3 | | 09'27" (+09'02") | 192 / 796 |
| 4 | | 04'05" (+03'40") | 391 / 1187 |
| 5 | | 04'03" (+03'38") | 199 / 1387 |
| 6 | | 09'33" (+09'08") | 193 / 1580 |
| 7 | | 04'06" (+03'41") | 394 / 1974 |
| 8 | | 03'58" (+03'33") | 200 / 2175 |
| 9 | | 10'09" (+09'44") | 195 / 2371 |
| 10 | | 04'09" (+03'44") | 395 / 2766 |
| 11 | | 03'57" (+03'32") | 203 / 2970 |
| 12 | | 09'23" (+08'58") | 197 / 3167 |
| 13 | | 04'07" (+03'42") | 395 / 3563 |
| 14 | | 03'59" (+03'34") | 199 / 3762 |
| 15 | | 09'16" (+08'51") | 197 / 3960 |
| 16 | | 03'41" (+03'16") | 389 / 4349 |
| 17 | | 00'25" | 4 / 4354 |
| 18 | | 10'11" (+09'46") | 196 / 4550 |
| 19 | | 03'46" (+03'21") | 400 / 4950 |
| 20 | | 10'11" (+09'46") | 188 / 5139 |
| 21 | | 03'52" (+03'27") | 400 / 5539 |
| 22 | | 11'05" (+10'40") | 190 / 5729 |
| 23 | | 03'46" (+03'21") | 396 / 6125 |
| 24 | | 10'55" (+10'30") | 201 / 6326 |
| 25 | | 03'46" (+03'21") | 396 / 6723 |
| 26 | | 01'23" (+00'58") | 8 / 6731 |
600m+200m(97s)x5，400m+200m(90s)x5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'24" | 00:15'41" |
| 4 | 06'57" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 6.7 | 05'38" | 00:38'14" |
留言 
展開計圈分析
