42.6 km | 04:59:08 | 07:01/km日期: 2023-02-12 07:21 - 平均心率: 150 - 卡路里: 2445 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 06'25" / 06'28" / 06'16" / 06'35" / 07'39" / 07'31" / 06'35" / 06'50" / 06'30" / 06'26" / 06'49" / 07'12" / 07'08" / 07'10" / 06'27" / 06'44" / 07'04" / 14'04" / 06'35" / 06'31" / 06'59" / 06'22" / 07'35" / 06'45" / 06'23" / 07'12" / 06'36" / 07'17" / 07'26" / 06'47" / 06'50" / 07'03" / 06'49" / 06'52" / 07'41" / 06'24" / 06'59" / 06'34" / 06'23" / 07'35" / 06'25" / 07'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1609 / 1609 |
| 2 | | 06'22" (+00'03") | 1609 / 3218 |
| 3 | | 06'58" (+00'39") | 1609 / 4828 |
| 4 | | 07'27" (+01'08") | 1609 / 6437 |
| 5 | | 06'42" (+00'23") | 1609 / 8046 |
| 6 | | 06'27" (+00'08") | 1609 / 9656 |
| 7 | | 06'35" (+00'16") | 1609 / 11265 |
| 8 | | 07'23" (+01'04") | 1609 / 12874 |
| 9 | | 06'59" (+00'40") | 1609 / 14484 |
| 10 | | 06'36" (+00'17") | 1609 / 16093 |
| 11 | | 11'25" (+05'06") | 1609 / 17702 |
| 12 | | 06'34" (+00'15") | 1609 / 19312 |
| 13 | | 06'54" (+00'35") | 1609 / 20921 |
| 14 | | 06'19" | 1609 / 22530 |
| 15 | | 07'21" (+01'02") | 1609 / 24140 |
| 16 | | 06'51" (+00'32") | 1609 / 25749 |
| 17 | | 06'33" (+00'14") | 1609 / 27358 |
| 18 | | 07'36" (+01'17") | 1609 / 28968 |
| 19 | | 06'53" (+00'34") | 1609 / 30577 |
| 20 | | 06'44" (+00'25") | 1609 / 32186 |
| 21 | | 06'57" (+00'38") | 1609 / 33796 |
| 22 | | 07'14" (+00'55") | 1609 / 35405 |
| 23 | | 06'47" (+00'28") | 1609 / 37014 |
| 24 | | 06'27" (+00'08") | 1609 / 38624 |
| 25 | | 07'11" (+00'52") | 1609 / 40233 |
| 26 | | 06'46" (+00'27") | 1609 / 41842 |
| 27 | | 06'52" (+00'33") | 758 / 42601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'35" | 00:25'44" |
| 5 | 07'39" | 00:33'23" |
| 6 | 07'31" | 00:40'54" |
| 7 | 06'35" | 00:47'29" |
| 8 | 06'50" | 00:54'19" |
| 9 | 06'30" | 01:00'49" |
| 10 | 06'26" | 01:07'15" |
| 11 | 06'49" | 01:14'04" |
| 12 | 07'12" | 01:21'16" |
| 13 | 07'08" | 01:28'24" |
| 14 | 07'10" | 01:35'34" |
| 15 | 06'27" | 01:42'01" |
| 16 | 06'44" | 01:48'45" |
| 17 | 07'04" | 01:55'49" |
| 18 | 14'04" | 02:09'53" |
| 19 | 06'35" | 02:16'28" |
| 20 | 06'31" | 02:22'59" |
| 21 | 06'59" | 02:29'58" |
| 22 | 06'22" | 02:36'20" |
| 23 | 07'35" | 02:43'55" |
| 24 | 06'45" | 02:50'40" |
| 25 | 06'23" | 02:57'03" |
| 26 | 07'12" | 03:04'15" |
| 27 | 06'36" | 03:10'51" |
| 28 | 07'17" | 03:18'08" |
| 29 | 07'26" | 03:25'34" |
| 30 | 06'47" | 03:32'21" |
| 31 | 06'50" | 03:39'11" |
| 32 | 07'03" | 03:46'14" |
| 33 | 06'49" | 03:53'03" |
| 34 | 06'52" | 03:59'55" |
| 35 | 07'41" | 04:07'36" |
| 36 | 06'24" | 04:14'00" |
| 37 | 06'59" | 04:20'59" |
| 38 | 06'34" | 04:27'33" |
| 39 | 06'23" | 04:33'56" |
| 40 | 07'35" | 04:41'31" |
| 41 | 06'25" | 04:47'56" |
| 42 | 07'04" | 04:55'00" |
| 42.6 | 06'52" | 04:59'08" |
展開計圈分析
留言 
