20.4 km | 02:00:09 | 05:53/km日期: 2023-02-12 08:40 - 平均心率: 143 - 卡路里: 1271 Cal - 平均步頻: 176
Pace: 06'21" / 05'54" / 05'39" / 05'31" / 05'45" / 05'45" / 07'00" / 05'38" / 05'46" / 05'37" / 08'18" / 05'36" / 05'42" / 05'41" / 05'46" / 05'41" / 06'02" / 05'29" / 05'40" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 630 / 1630 |
| 3 | | 05'46" (+00'19") | 1000 / 2630 |
| 4 | | 05'34" (+00'07") | 1000 / 3630 |
| 5 | | 05'36" (+00'09") | 1000 / 4630 |
| 6 | | 05'51" (+00'24") | 1000 / 5630 |
| 7 | | 06'59" (+01'32") | 1000 / 6630 |
| 8 | | 05'32" (+00'05") | 1000 / 7630 |
| 9 | | 05'46" (+00'19") | 1000 / 8630 |
| 10 | | 05'38" (+00'11") | 1000 / 9630 |
| 11 | | 08'14" (+02'47") | 1000 / 10630 |
| 12 | | 05'40" (+00'13") | 1000 / 11630 |
| 13 | | 05'43" (+00'16") | 1000 / 12630 |
| 14 | | 05'41" (+00'14") | 1000 / 13630 |
| 15 | | 05'40" (+00'13") | 1000 / 14630 |
| 16 | | 05'40" (+00'13") | 1000 / 15630 |
| 17 | | 06'03" (+00'36") | 1000 / 16630 |
| 18 | | 05'33" (+00'06") | 1000 / 17630 |
| 19 | | 05'37" (+00'10") | 1000 / 18630 |
| 20 | | 05'27" | 1000 / 19630 |
| 21 | | 05'23" | 741 / 20371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 07'00" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 05'37" | 00:58'56" |
| 11 | 08'18" | 01:07'14" |
| 12 | 05'36" | 01:12'50" |
| 13 | 05'42" | 01:18'32" |
| 14 | 05'41" | 01:24'13" |
| 15 | 05'46" | 01:29'59" |
| 16 | 05'41" | 01:35'40" |
| 17 | 06'02" | 01:41'42" |
| 18 | 05'29" | 01:47'11" |
| 19 | 05'40" | 01:52'51" |
| 20 | 05'16" | 01:58'07" |
| 20.4 | 05'31" | 02:00'10" |
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