25.6 km | 02:37:04 | 06:07/km日期: 2015-11-28 06:24 - 地點: 碧潭 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1385 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'25" / 06'02" / 05'53" / 06'47" / 06'50" / 05'41" / 06'00" / 07'27" / 05'58" / 06'29" / 08'28" / 05'46" / 21'11" / 05'56" / 05'53" / 05'46" / 06'35" / 05'44" / 05'50" / 06'03" / 10'08" / 06'11" / 09'56" / 06'22" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 08'50" (+03'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 06'18" (+00'38") | 1000 / 21000 |
| 22 | | 06'11" (+00'31") | 1000 / 22000 |
| 23 | | 06'47" (+01'07") | 1000 / 23000 |
| 24 | | 06'20" (+00'40") | 1000 / 24000 |
| 25 | | 06'24" (+00'44") | 1000 / 25000 |
| 26 | | 06'18" (+00'38") | 645 / 25645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.38 km 
MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 06'47" | 00:25'07" |
| 5 | 06'50" | 00:31'57" |
| 6 | 05'41" | 00:37'38" |
| 7 | 06'00" | 00:43'38" |
| 8 | 07'27" | 00:51'05" |
| 9 | 05'58" | 00:57'03" |
| 10 | 06'29" | 01:03'32" |
| 11 | 08'28" | 01:12'00" |
| 12 | 05'46" | 01:17'46" |
| 13 | 21'11" | 01:38'57" |
| 14 | 05'56" | 01:44'53" |
| 15 | 05'53" | 01:50'46" |
| 16 | 05'46" | 01:56'32" |
| 17 | 06'35" | 02:03'07" |
| 18 | 05'44" | 02:08'51" |
| 19 | 05'50" | 02:14'41" |
| 20 | 06'03" | 02:20'44" |
| 21 | 10'08" | 02:30'52" |
| 22 | 06'11" | 02:37'03" |
| 23 | 09'56" | 02:46'59" |
| 24 | 06'22" | 02:53'21" |
| 25 | 06'24" | 02:59'45" |
| 25.6 | 06'18" | 03:03'49" |
ricky tseng 說推
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