30.2 km | 02:45:32 | 05:28/km日期: 2023-02-12 06:53 - 平均心率: 152 - 卡路里: 1614 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93%
Pace: 05'41" / 05'46" / 05'40" / 05'24" / 05'23" / 05'37" / 05'27" / 05'33" / 05'21" / 05'21" / 06'07" / 05'26" / 05'33" / 05'25" / 05'16" / 05'32" / 05'22" / 05'28" / 05'25" / 05'23" / 05'40" / 05'17" / 05'23" / 05'30" / 05'22" / 05'21" / 05'35" / 05'28" / 05'23" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 213 / 5213 |
| 7 | | 20'26" (+15'20") | 9 / 5222 |
| 8 | | 05'27" (+00'21") | 1000 / 6222 |
| 9 | | 05'28" (+00'22") | 1000 / 7222 |
| 10 | | 05'30" (+00'24") | 1000 / 8222 |
| 11 | | 05'22" (+00'16") | 1000 / 9222 |
| 12 | | 05'18" (+00'12") | 1000 / 10222 |
| 13 | | 05'24" (+00'18") | 237 / 10459 |
| 14 | | 40'45" (+35'39") | 20 / 10480 |
| 15 | | 05'26" (+00'20") | 1000 / 11480 |
| 16 | | 05'26" (+00'20") | 1000 / 12480 |
| 17 | | 05'32" (+00'26") | 1000 / 13480 |
| 18 | | 05'21" (+00'15") | 1000 / 14480 |
| 19 | | 05'16" (+00'10") | 1000 / 15480 |
| 20 | | 05'19" (+00'13") | 211 / 15691 |
| 21 | | 20'35" (+15'29") | 14 / 15705 |
| 22 | | 05'18" (+00'12") | 1000 / 16705 |
| 23 | | 05'27" (+00'21") | 1000 / 17705 |
| 24 | | 05'29" (+00'23") | 1000 / 18705 |
| 25 | | 05'21" (+00'15") | 1000 / 19705 |
| 26 | | 05'17" (+00'11") | 1000 / 20705 |
| 27 | | 05'06" | 221 / 20927 |
| 28 | | 38'21" (+33'15") | 15 / 20942 |
| 29 | | 05'12" (+00'06") | 1000 / 21942 |
| 30 | | 05'22" (+00'16") | 1000 / 22942 |
| 31 | | 05'30" (+00'24") | 1000 / 23942 |
| 32 | | 05'22" (+00'16") | 1000 / 24942 |
| 33 | | 05'20" (+00'14") | 1000 / 25942 |
| 34 | | 05'21" (+00'15") | 233 / 26176 |
| 35 | | 16'03" (+10'57") | 21 / 26197 |
| 36 | | 05'20" (+00'14") | 1000 / 27197 |
| 37 | | 05'28" (+00'22") | 1000 / 28197 |
| 38 | | 05'23" (+00'17") | 1000 / 29197 |
| 39 | | 05'14" (+00'08") | 1000 / 30197 |
| 40 | | 05'40" (+00'34") | 12 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'37" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'21" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 06'07" | 01:01'20" |
| 12 | 05'26" | 01:06'46" |
| 13 | 05'33" | 01:12'19" |
| 14 | 05'25" | 01:17'44" |
| 15 | 05'16" | 01:23'00" |
| 16 | 05'32" | 01:28'32" |
| 17 | 05'22" | 01:33'54" |
| 18 | 05'28" | 01:39'22" |
| 19 | 05'25" | 01:44'47" |
| 20 | 05'23" | 01:50'10" |
| 21 | 05'40" | 01:55'50" |
| 22 | 05'17" | 02:01'07" |
| 23 | 05'23" | 02:06'30" |
| 24 | 05'30" | 02:12'00" |
| 25 | 05'22" | 02:17'22" |
| 26 | 05'21" | 02:22'43" |
| 27 | 05'35" | 02:28'18" |
| 28 | 05'28" | 02:33'46" |
| 29 | 05'23" | 02:39'09" |
| 30 | 05'17" | 02:44'26" |
| 30.2 | 05'14" | 02:45'32" |
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