20.0 km | 01:52:45 | 05:37/km日期: 2023-02-12 07:09 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 196
Pace: 06'15" / 05'51" / 05'44" / 05'47" / 05'35" / 07'54" / 05'49" / 05'40" / 05'40" / 05'33" / 10'54" / 05'47" / 05'42" / 05'40" / 05'30" / 08'54" / 05'29" / 05'32" / 05'10" / 04'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+01'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+01'15") | 1000 / 6000 |
| 7 | | 05'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+01'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'46" (+01'10") | 1000 / 12000 |
| 13 | | 05'42" (+01'06") | 1000 / 13000 |
| 14 | | 05'39" (+01'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 1000 / 15000 |
| 16 | | 05'41" (+01'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'52") | 1000 / 17000 |
| 18 | | 05'31" (+00'55") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 03'46" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'35" | 00:29'12" |
| 6 | 07'54" | 00:37'06" |
| 7 | 05'49" | 00:42'55" |
| 8 | 05'40" | 00:48'35" |
| 9 | 05'40" | 00:54'15" |
| 10 | 05'33" | 00:59'48" |
| 11 | 10'54" | 01:10'42" |
| 12 | 05'47" | 01:16'29" |
| 13 | 05'42" | 01:22'11" |
| 14 | 05'40" | 01:27'51" |
| 15 | 05'30" | 01:33'21" |
| 16 | 08'54" | 01:42'15" |
| 17 | 05'29" | 01:47'44" |
| 18 | 05'32" | 01:53'16" |
| 19 | 05'10" | 01:58'26" |
| 20 | 04'37" | 02:03'03" |
| 20.0 | 03'57" | 02:03'08" |
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