11.0 km | 01:03:36 | 05:46/km日期: 2023-02-12 08:13 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'09" / 05'51" / 05'48" / 05'43" / 05'44" / 05'39" / 05'56" / 05'35" / 05'49" / 05'38" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 03'54" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 309.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'56" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'38" | 00:57'52" |
| 11 | 05'54" | 01:03'46" |
| 11.0 | 04'56" | 01:03'49" |
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