42.6 km | 05:40:35 | 07:59/km日期: 2015-11-29 06:06 - 總爬升: 505 m - 卡路里: 3645 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'13" / 06'47" / 07'52" / 06'57" / 06'23" / 06'29" / 07'31" / 06'23" / 07'02" / 08'09" / 07'06" / 07'17" / 06'48" / 06'31" / 11'00" / 06'39" / 09'19" / 08'18" / 07'08" / 06'53" / 13'03" / 10'55" / 10'38" / 09'55" / 07'21" / 07'04" / 07'04" / 06'47" / 06'54" / 09'02" / 08'35" / 07'07" / 08'38" / 07'50" / 08'30" / 10'43" / 06'52" / 08'35" / 06'38" / 08'52" / 10'23" / 07'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 07'52" (+01'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 08'09" (+01'47") | 1000 / 10000 |
| 11 | | 07'05" (+00'43") | 1000 / 11000 |
| 12 | | 07'16" (+00'54") | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'09") | 1000 / 14000 |
| 15 | | 10'59" (+04'37") | 1000 / 15000 |
| 16 | | 06'38" (+00'16") | 1000 / 16000 |
| 17 | | 09'19" (+02'57") | 1000 / 17000 |
| 18 | | 08'17" (+01'55") | 1000 / 18000 |
| 19 | | 07'08" (+00'46") | 1000 / 19000 |
| 20 | | 06'53" (+00'31") | 1000 / 20000 |
| 21 | | 13'02" (+06'40") | 1000 / 21000 |
| 22 | | 10'55" (+04'33") | 1000 / 22000 |
| 23 | | 10'37" (+04'15") | 1000 / 23000 |
| 24 | | 09'55" (+03'33") | 1000 / 24000 |
| 25 | | 07'21" (+00'59") | 1000 / 25000 |
| 26 | | 07'03" (+00'41") | 1000 / 26000 |
| 27 | | 07'04" (+00'42") | 1000 / 27000 |
| 28 | | 06'46" (+00'24") | 1000 / 28000 |
| 29 | | 06'54" (+00'32") | 1000 / 29000 |
| 30 | | 09'02" (+02'40") | 1000 / 30000 |
| 31 | | 08'34" (+02'12") | 1000 / 31000 |
| 32 | | 07'07" (+00'45") | 1000 / 32000 |
| 33 | | 08'37" (+02'15") | 1000 / 33000 |
| 34 | | 07'50" (+01'28") | 1000 / 34000 |
| 35 | | 08'29" (+02'07") | 1000 / 35000 |
| 36 | | 10'42" (+04'20") | 1000 / 36000 |
| 37 | | 06'52" (+00'30") | 1000 / 37000 |
| 38 | | 08'34" (+02'12") | 1000 / 38000 |
| 39 | | 06'37" (+00'15") | 1000 / 39000 |
| 40 | | 08'52" (+02'30") | 1000 / 40000 |
| 41 | | 10'22" (+04'00") | 1000 / 41000 |
| 42 | | 07'34" (+01'12") | 1000 / 42000 |
| 43 | | 06'29" (+00'07") | 592 / 42592 |
11月累積里程 : 138.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 07'52" | 00:21'52" |
| 4 | 06'57" | 00:28'49" |
| 5 | 06'23" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 07'31" | 00:49'12" |
| 8 | 06'23" | 00:55'35" |
| 9 | 07'02" | 01:02'37" |
| 10 | 08'09" | 01:10'46" |
| 11 | 07'06" | 01:17'52" |
| 12 | 07'17" | 01:25'09" |
| 13 | 06'48" | 01:31'57" |
| 14 | 06'31" | 01:38'28" |
| 15 | 11'00" | 01:49'28" |
| 16 | 06'39" | 01:56'07" |
| 17 | 09'19" | 02:05'26" |
| 18 | 08'18" | 02:13'44" |
| 19 | 07'08" | 02:20'52" |
| 20 | 06'53" | 02:27'45" |
| 21 | 13'03" | 02:40'48" |
| 22 | 10'55" | 02:51'43" |
| 23 | 10'38" | 03:02'21" |
| 24 | 09'55" | 03:12'16" |
| 25 | 07'21" | 03:19'37" |
| 26 | 07'04" | 03:26'41" |
| 27 | 07'04" | 03:33'45" |
| 28 | 06'47" | 03:40'32" |
| 29 | 06'54" | 03:47'26" |
| 30 | 09'02" | 03:56'28" |
| 31 | 08'35" | 04:05'03" |
| 32 | 07'07" | 04:12'10" |
| 33 | 08'38" | 04:20'48" |
| 34 | 07'50" | 04:28'38" |
| 35 | 08'30" | 04:37'08" |
| 36 | 10'43" | 04:47'51" |
| 37 | 06'52" | 04:54'43" |
| 38 | 08'35" | 05:03'18" |
| 39 | 06'38" | 05:09'56" |
| 40 | 08'52" | 05:18'48" |
| 41 | 10'23" | 05:29'11" |
| 42 | 07'34" | 05:36'45" |
| 42.6 | 06'29" | 05:40'36" |
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