10.2 km | 00:58:52 | 05:45/km日期: 2023-02-09 18:11 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 174
Pace: 06'21" / 05'33" / 05'46" / 07'17" / 05'41" / 05'43" / 05'38" / 07'17" / 05'47" / 05'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 91.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 07'17" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 05'38" | 00:41'59" |
| 8 | 07'17" | 00:49'16" |
| 9 | 05'47" | 00:55'03" |
| 10 | 05'45" | 01:00'48" |
| 10.2 | 05'10" | 01:01'56" |
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