8.4 km | 00:55:00 | 06:32/km日期: 2023-02-11 10:10 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 164
Pace: 06'50" / 06'07" / 06'18" / 06'15" / 06'51" / 06'38" / 06'11" / 06'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 07'56" (+01'49") | 412 / 8412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
256.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'51" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 06'11" | 00:45'10" |
| 8 | 06'35" | 00:51'45" |
| 8.4 | 07'55" | 00:55'01" |
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