21.3 km | 02:29:49 | 07:01/km日期: 2023-02-11 06:50 - 平均心率: 142 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 07'12" / 06'53" / 07'03" / 06'59" / 06'59" / 06'51" / 07'07" / 07'34" / 06'39" / 07'00" / 06'52" / 06'50" / 08'26" / 06'31" / 07'09" / 06'15" / 06'21" / 06'33" / 07'03" / 07'41" / 07'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 07'34" (+01'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 06'50" (+00'36") | 1000 / 12000 |
| 13 | | 08'24" (+02'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'17") | 1000 / 14000 |
| 15 | | 07'09" (+00'55") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'21" (+00'07") | 1000 / 17000 |
| 18 | | 06'32" (+00'18") | 1000 / 18000 |
| 19 | | 07'03" (+00'49") | 1000 / 19000 |
| 20 | | 07'41" (+01'27") | 1000 / 20000 |
| 21 | | 07'33" (+01'19") | 1000 / 21000 |
| 22 | | 07'02" (+00'48") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 07'03" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 06'59" | 00:35'06" |
| 6 | 06'51" | 00:41'57" |
| 7 | 07'07" | 00:49'04" |
| 8 | 07'34" | 00:56'38" |
| 9 | 06'39" | 01:03'17" |
| 10 | 07'00" | 01:10'17" |
| 11 | 06'52" | 01:17'09" |
| 12 | 06'50" | 01:23'59" |
| 13 | 08'26" | 01:32'25" |
| 14 | 06'31" | 01:38'56" |
| 15 | 07'09" | 01:46'05" |
| 16 | 06'15" | 01:52'20" |
| 17 | 06'21" | 01:58'41" |
| 18 | 06'33" | 02:05'14" |
| 19 | 07'03" | 02:12'17" |
| 20 | 07'41" | 02:19'58" |
| 21 | 07'34" | 02:27'32" |
| 21.3 | 07'03" | 02:29'51" |
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