15.3 km | 01:32:07 | 06:00/km日期: 2015-11-29 16:45 - 卡路里: 1294 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'51" / 06'31" / 06'36" / 06'01" / 05'53" / 05'36" / 05'29" / 13'14" / 05'41" / 05'37" / 05'46" / 06'23" / 06'20" / 06'12" / 05'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+01'09") | 336 / 15336 |
11月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'31" | 00:12'22" |
| 3 | 06'36" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 05'29" | 00:41'57" |
| 8 | 13'14" | 00:55'11" |
| 9 | 05'41" | 01:00'52" |
| 10 | 05'37" | 01:06'29" |
| 11 | 05'46" | 01:12'15" |
| 12 | 06'23" | 01:18'38" |
| 13 | 06'20" | 01:24'58" |
| 14 | 06'12" | 01:31'10" |
| 15 | 05'57" | 01:37'07" |
| 15.3 | 06'38" | 01:39'21" |
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