| 全馬 | 04:20:47 | 06:10/km | 第6馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:20:47 | 總名次 | 506 / 2953 | 分組名次 | 117 / 556 | 平均速度 | 06:10/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:54'08" | | 00:27'28" (+00'48") | | 00:27'59" (+01'19") | 00:58'05" (+03'57") | | 00:30'06" (+03'26") | | 00:29'49" (+03'09") | 01:00'52" (+06'44") | | 00:31'03" (+04'23") | | 00:33'53" (+07'13") | 01:09'46" (+15'38") | | 00:35'53" (+09'13") | |
日期: 2015-11-29 06:30 - 平均心率: 71 - 卡路里: 5747 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" | 1594 / 1594 | 2 | | 06'08" (+00'50") | 40804 / 42399 |
高雄張錫聖 氣溫真的很高,仍然順利完賽! 賽前宣言: 連二年參加半馬,今年改全馬,希望能順利完賽! 賽後評分: 鄉民熱情、志工熱心,不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 204.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'10" | 00:10'35" | 3 | 05'20" | 00:15'55" | 4 | 05'30" | 00:21'25" | 5 | 05'15" | 00:26'40" | 6 | 05'34" | 00:32'14" | 7 | 05'23" | 00:37'37" | 8 | 05'16" | 00:42'53" | 9 | 05'27" | 00:48'20" | 10 | 05'48" | 00:54'08" | 11 | 05'21" | 00:59'29" | 12 | 05'35" | 01:05'04" | 13 | 05'29" | 01:10'33" | 14 | 05'53" | 01:16'26" | 15 | 05'41" | 01:22'07" | 16 | 06'18" | 01:28'25" | 17 | 05'46" | 01:34'11" | 18 | 05'46" | 01:39'57" | 19 | 06'26" | 01:46'23" | 20 | 05'50" | 01:52'13" | 21 | 06'06" | 01:58'19" | 22 | 05'50" | 02:04'09" | 23 | 05'45" | 02:09'54" | 24 | 06'18" | 02:16'12" | 25 | 05'50" | 02:22'02" | 26 | 05'51" | 02:27'53" | 27 | 06'04" | 02:33'57" | 28 | 06'05" | 02:40'02" | 29 | 06'08" | 02:46'10" | 30 | 06'55" | 02:53'05" | 31 | 06'24" | 02:59'29" | 32 | 06'33" | 03:06'02" | 33 | 07'06" | 03:13'08" | 34 | 06'46" | 03:19'54" | 35 | 07'04" | 03:26'58" | 36 | 07'29" | 03:34'27" | 37 | 06'56" | 03:41'23" | 38 | 07'04" | 03:48'27" | 39 | 07'27" | 03:55'54" | 40 | 06'57" | 04:02'51" | 41 | 07'06" | 04:09'57" | 42 | 06'46" | 04:16'43" | 42.1 | 26'00" | 04:19'05" |
|