14.0 km | 01:07:09 | 04:47/km日期: 2015-11-29 17:56 - 總爬升: 109 m - 地點: 河濱道 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'07" / 04'53" / 04'47" / 04'52" / 04'46" / 04'45" / 04'59" / 04'43" / 04'42" / 04'24" / 04'38" / 04'43" / 04'48" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 12 / 14012 |
11月累積里程 :
346.54 km 
母子鱷魚牌N58(洞洞款) N58 累積 :
513.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'59" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'42" | 00:43'34" |
| 10 | 04'24" | 00:47'58" |
| 11 | 04'38" | 00:52'36" |
| 12 | 04'43" | 00:57'19" |
| 13 | 04'48" | 01:02'07" |
| 14 | 05'00" | 01:07'07" |
| 14.0 | 04'06" | 01:07'10" |
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