24.7 km | 02:01:39 | 04:55/km日期: 2015-11-29 15:57 - 地點: 河濱車道 - 卡路里: 1422 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'34" / 05'10" / 05'05" / 05'03" / 04'58" / 04'54" / 04'48" / 04'54" / 04'57" / 04'50" / 04'52" / 04'44" / 04'48" / 04'54" / 04'51" / 04'48" / 04'47" / 04'47" / 04'51" / 04'51" / 04'58" / 04'54" / 04'51" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 997 / 997 |
| 2 | | 05'09" (+00'24") | 1000 / 1998 |
| 3 | | 05'05" (+00'20") | 999 / 2997 |
| 4 | | 05'03" (+00'18") | 996 / 3994 |
| 5 | | 04'59" (+00'14") | 1006 / 5001 |
| 6 | | 04'51" (+00'06") | 997 / 5998 |
| 7 | | 04'49" (+00'04") | 1005 / 7004 |
| 8 | | 04'52" (+00'07") | 1003 / 8007 |
| 9 | | 04'56" (+00'11") | 1002 / 9009 |
| 10 | | 04'50" (+00'05") | 999 / 10008 |
| 11 | | 04'52" (+00'07") | 1007 / 11015 |
| 12 | | 04'45" | 1005 / 12021 |
| 13 | | 04'47" (+00'02") | 1002 / 13023 |
| 14 | | 04'54" (+00'09") | 999 / 14022 |
| 15 | | 04'50" (+00'05") | 1002 / 15025 |
| 16 | | 04'47" (+00'02") | 1000 / 16025 |
| 17 | | 04'46" (+00'01") | 1000 / 17026 |
| 18 | | 04'47" (+00'02") | 998 / 18024 |
| 19 | | 04'51" (+00'06") | 1008 / 19033 |
| 20 | | 04'51" (+00'06") | 998 / 20032 |
| 21 | | 04'58" (+00'13") | 998 / 21030 |
| 22 | | 04'53" (+00'08") | 1002 / 22033 |
| 23 | | 04'50" (+00'05") | 1000 / 23034 |
| 24 | | 05'01" (+00'16") | 1006 / 24041 |
| 25 | | 05'07" (+00'22") | 641 / 24683 |
11月累積里程 :
203.08 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'54" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 04'50" | 00:50'13" |
| 11 | 04'52" | 00:55'05" |
| 12 | 04'44" | 00:59'49" |
| 13 | 04'48" | 01:04'37" |
| 14 | 04'54" | 01:09'31" |
| 15 | 04'51" | 01:14'22" |
| 16 | 04'48" | 01:19'10" |
| 17 | 04'47" | 01:23'57" |
| 18 | 04'47" | 01:28'44" |
| 19 | 04'51" | 01:33'35" |
| 20 | 04'51" | 01:38'26" |
| 21 | 04'58" | 01:43'24" |
| 22 | 04'54" | 01:48'18" |
| 23 | 04'51" | 01:53'09" |
| 24 | 05'01" | 01:58'10" |
| 24.7 | 05'06" | 02:01'39" |
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