11.7 km | 01:03:23 | 05:24/km日期: 2023-02-10 22:20 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 05'26" / 05'21" / 05'19" / 05'23" / 05'21" / 05'23" / 05'23" / 05'27" / 05'28" / 05'30" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 177.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'23" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'28" | 00:48'31" |
| 10 | 05'30" | 00:54'01" |
| 11 | 05'18" | 00:59'19" |
| 11.7 | 05'40" | 01:03'24" |
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