14.3 km | 01:54:57 | 08:01/km日期: 2015-11-29 07:32 - 卡路里: 917 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'06" / 07'07" / 07'19" / 07'28" / 07'38" / 07'40" / 08'04" / 08'48" / 08'13" / 08'10" / 08'29" / 08'31" / 09'13" / 08'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'18" (+00'12") | 1000 / 3000 |
| 4 | | 07'28" (+00'22") | 1000 / 4000 |
| 5 | | 07'37" (+00'31") | 1000 / 5000 |
| 6 | | 07'41" (+00'35") | 1000 / 6000 |
| 7 | | 08'03" (+00'57") | 1000 / 7000 |
| 8 | | 08'47" (+01'41") | 1000 / 8000 |
| 9 | | 08'13" (+01'07") | 1000 / 9000 |
| 10 | | 08'09" (+01'03") | 1000 / 10000 |
| 11 | | 08'28" (+01'22") | 1000 / 11000 |
| 12 | | 08'31" (+01'25") | 1000 / 12000 |
| 13 | | 09'12" (+02'06") | 1000 / 13000 |
| 14 | | 08'11" (+01'05") | 1000 / 14000 |
| 15 | | 08'59" (+01'53") | 333 / 14333 |
11月累積里程 :
207.64 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 07'19" | 00:21'32" |
| 4 | 07'28" | 00:29'00" |
| 5 | 07'38" | 00:36'38" |
| 6 | 07'40" | 00:44'18" |
| 7 | 08'04" | 00:52'22" |
| 8 | 08'48" | 01:01'10" |
| 9 | 08'13" | 01:09'23" |
| 10 | 08'10" | 01:17'33" |
| 11 | 08'29" | 01:26'02" |
| 12 | 08'31" | 01:34'33" |
| 13 | 09'13" | 01:43'46" |
| 14 | 08'12" | 01:51'58" |
| 14.3 | 08'57" | 01:54'57" |
展開計圈分析
留言 
