12.4 km | 01:12:06 | 05:48/km日期: 2023-02-10 20:03 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93%
Pace: 05'44" / 05'24" / 05'20" / 05'16" / 05'26" / 05'27" / 05'17" / 06'20" / 06'02" / 05'51" / 08'21" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 08'21" (+03'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'27" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 06'20" | 00:44'14" |
| 9 | 06'02" | 00:50'16" |
| 10 | 05'51" | 00:56'07" |
| 11 | 08'21" | 01:04'28" |
| 12 | 05'28" | 01:09'56" |
| 12.4 | 05'21" | 01:12'06" |
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