10.4 km | 00:59:16 | 05:41/km日期: 2023-02-10 14:16 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 08'49" / 06'02" / 05'44" / 05'37" / 05'34" / 05'25" / 05'22" / 05'19" / 05'35" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'02" | 00:14'51" |
| 3 | 05'44" | 00:20'35" |
| 4 | 05'37" | 00:26'12" |
| 5 | 05'34" | 00:31'46" |
| 6 | 05'25" | 00:37'11" |
| 7 | 05'22" | 00:42'33" |
| 8 | 05'19" | 00:47'52" |
| 9 | 05'35" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 10.4 | 06'14" | 01:01'31" |
展開計圈分析
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