12.0 km | 01:10:51 | 05:53/km日期: 2023-02-10 05:53 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 06'34" / 05'41" / 05'51" / 05'56" / 05'52" / 05'59" / 05'53" / 05'58" / 05'51" / 05'55" / 08'03" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 03'09" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'53" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'51" | 00:53'35" |
| 10 | 05'55" | 00:59'30" |
| 11 | 08'03" | 01:07'33" |
| 12 | 05'45" | 01:13'18" |
| 12.0 | 03'14" | 01:13'20" |
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