9.1 km | 01:04:50 | 07:05/km日期: 2023-02-09 19:19 - 平均心率: 173 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 07'29" / 07'01" / 06'50" / 06'53" / 06'54" / 06'54" / 07'02" / 07'40" / 07'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 07'40" (+00'51") | 1000 / 8000 |
| 9 | | 07'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" | 139 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 06'53" | 00:28'13" |
| 5 | 06'54" | 00:35'07" |
| 6 | 06'54" | 00:42'01" |
| 7 | 07'02" | 00:49'03" |
| 8 | 07'40" | 00:56'43" |
| 9 | 07'15" | 01:03'58" |
| 9.1 | 06'19" | 01:04'51" |
留言 
展開計圈分析
