10.2 km | 01:09:38 | 06:49/km日期: 2023-02-09 19:36 - 平均心率: 179 - 卡路里: 591 Cal - 平均步頻: 162
Pace: 06'24" / 06'35" / 06'36" / 06'39" / 06'39" / 06'46" / 07'08" / 08'57" / 06'57" / 07'06" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'06" (+00'43") | 1000 / 10000 |
| 11 | | 11'27" (+05'04") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 29.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'46" | 00:39'39" |
| 7 | 07'08" | 00:46'47" |
| 8 | 08'57" | 00:55'44" |
| 9 | 06'57" | 01:02'41" |
| 10 | 07'06" | 01:09'47" |
| 10.2 | 11'49" | 01:12'03" |
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