10.5 km | 01:04:28 | 06:09/km日期: 2015-11-29 05:53 - 地點: 潭雅神單車道 - 天氣: 晴朗 - 卡路里: 562 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'02" / 06'36" / 06'21" / 06'16" / 06'34" / 06'08" / 05'51" / 05'47" / 05'47" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 477 / 10477 |
11月累積里程 :
32.55 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 05'51" | 00:44'48" |
| 8 | 05'47" | 00:50'35" |
| 9 | 05'47" | 00:56'22" |
| 10 | 05'25" | 01:01'47" |
| 10.5 | 05'37" | 01:04'28" |
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