14.0 km | 01:19:15 | 05:38/km日期: 2023-02-09 10:14 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 06'15" / 05'53" / 05'54" / 05'55" / 05'31" / 05'39" / 05'45" / 05'41" / 05'42" / 05'28" / 05'46" / 05'27" / 05'20" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'31" | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'28" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 12 | 05'27" | 01:08'56" |
| 13 | 05'20" | 01:14'16" |
| 14 | 04'47" | 01:19'03" |
| 14.0 | 04'29" | 01:19'15" |
留言 
展開計圈分析
