10.3 km | 00:48:39 | 04:44/km日期: 2023-02-09 06:17 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 05'19" / 05'11" / 07'08" / 05'04" / 06'49" / 05'19" / 11'55" / 05'32" / 05'31" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'44") | 2477 / 2477 |
| 2 | | 03'32" | 403 / 2880 |
| 3 | | 03'35" (+00'03") | 410 / 3291 |
| 4 | | 03'48" (+00'16") | 424 / 3715 |
| 5 | | 03'39" (+00'07") | 405 / 4121 |
| 6 | | 03'42" (+00'10") | 399 / 4521 |
| 7 | | 03'40" (+00'08") | 413 / 4935 |
| 8 | | 03'45" (+00'13") | 398 / 5333 |
| 9 | | 03'49" (+00'17") | 407 / 5741 |
| 10 | | 03'40" (+00'08") | 400 / 6142 |
| 11 | | 03'43" (+00'11") | 417 / 6559 |
| 12 | | 05'30" (+01'58") | 3718 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 07'08" | 00:17'38" |
| 4 | 05'04" | 00:22'42" |
| 5 | 06'49" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 11'55" | 00:46'45" |
| 8 | 05'32" | 00:52'17" |
| 9 | 05'31" | 00:57'48" |
| 10 | 05'22" | 01:03'10" |
| 10.3 | 05'16" | 01:04'38" |
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