13.8 km | 01:18:53 | 05:42/km日期: 2023-02-07 19:07 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 06'04" / 04'59" / 04'44" / 05'31" / 05'16" / 07'20" / 06'19" / 07'01" / 05'21" / 05'14" / 05'24" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+02'36") | 1000 / 7000 |
| 8 | | 06'19" (+01'36") | 1000 / 8000 |
| 9 | | 07'00" (+02'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'25" (+00'42") | 802 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 04'59" | 00:16'59" |
| 4 | 04'44" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 07'20" | 00:39'50" |
| 8 | 06'19" | 00:46'09" |
| 9 | 07'01" | 00:53'10" |
| 10 | 05'21" | 00:58'31" |
| 11 | 05'14" | 01:03'45" |
| 12 | 05'24" | 01:09'09" |
| 13 | 05'22" | 01:14'31" |
| 13.8 | 05'25" | 01:18'52" |
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