11.2 km | 01:13:42 | 06:35/km日期: 2023-02-08 15:43 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 07'15" / 06'51" / 06'18" / 06'29" / 06'40" / 06'14" / 06'33" / 06'32" / 06'17" / 06'30" / 06'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'38") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 291.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'14" | 00:39'47" |
| 7 | 06'33" | 00:46'20" |
| 8 | 06'32" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 06'30" | 01:05'39" |
| 11 | 06'31" | 01:12'10" |
| 11.2 | 06'50" | 01:13'25" |
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