17.6 km | 01:24:11 | 04:47/km日期: 2023-02-08 06:37 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 128 - 卡路里: 981 Cal - 總步數: 15000 - 平均步頻: 178 - 平均步幅: 117 cm
Pace: 05'52" / 05'01" / 04'40" / 04'46" / 04'47" / 04'48" / 04'50" / 04'42" / 04'35" / 04'32" / 04'36" / 04'36" / 04'34" / 04'37" / 04'27" / 04'38" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'30") | 1002 / 1002 | 172 / 97 |
| 2 | | 05'02" (+00'34") | 1002 / 2005 | 176 / 112 |
| 3 | | 04'41" (+00'13") | 1000 / 3005 | 179 / 118 |
| 4 | | 04'45" (+00'17") | 1001 / 4006 | 180 / 116 |
| 5 | | 04'47" (+00'19") | 1000 / 5007 | 179 / 116 |
| 6 | | 04'46" (+00'18") | 1002 / 6010 | 180 / 116 |
| 7 | | 04'51" (+00'23") | 1000 / 7010 | 180 / 114 |
| 8 | | 04'41" (+00'13") | 1001 / 8012 | 178 / 119 |
| 9 | | 04'33" (+00'05") | 1003 / 9016 | 178 / 122 |
| 10 | | 04'33" (+00'05") | 1000 / 10017 | 178 / 122 |
| 11 | | 04'37" (+00'09") | 1001 / 11018 | 178 / 121 |
| 12 | | 04'34" (+00'06") | 1002 / 12020 | 178 / 122 |
| 13 | | 04'35" (+00'07") | 1002 / 13022 | 178 / 122 |
| 14 | | 04'36" (+00'08") | 1000 / 14022 | 178 / 121 |
| 15 | | 04'28" | 1000 / 15022 | 180 / 124 |
| 16 | | 04'39" (+00'11") | 1000 / 16023 | 177 / 120 |
| 17 | | 05'02" (+00'34") | 1002 / 17026 | 177 / 112 |
| 18 | | 04'55" (+00'27") | 565 / 17592 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'01" | 00:10'53" |
| 3 | 04'40" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'35" | 00:44'01" |
| 10 | 04'32" | 00:48'33" |
| 11 | 04'36" | 00:53'09" |
| 12 | 04'36" | 00:57'45" |
| 13 | 04'34" | 01:02'19" |
| 14 | 04'37" | 01:06'56" |
| 15 | 04'27" | 01:11'23" |
| 16 | 04'38" | 01:16'01" |
| 17 | 04'58" | 01:20'59" |
| 17.6 | 05'23" | 01:24'11" |
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