11.3 km | 01:04:18 | 05:40/km日期: 2015-11-28 15:45 - 卡路里: 796 Cal
Pace: 00'07" / 01'02" / 05'32" / 05'37" / 05'41" / 05'46" / 05'36" / 05'41" / 05'40" / 05'53" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 344 / 11344 |
11月累積里程 :
150.85 km 
MIZUNO WAVE Rider 16 累積 :
2641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'02" | 00:01'09" |
| 3 | 05'32" | 00:06'41" |
| 4 | 05'37" | 00:12'18" |
| 5 | 05'41" | 00:17'59" |
| 6 | 05'46" | 00:23'45" |
| 7 | 05'36" | 00:29'21" |
| 8 | 05'41" | 00:35'02" |
| 9 | 05'40" | 00:40'42" |
| 10 | 05'53" | 00:46'35" |
| 11 | 06'01" | 00:52'36" |
| 11.3 | 05'50" | 00:54'37" |
展開計圈分析
留言 
