12.1 km | 02:15:45 | 11:11/km日期: 2023-02-07 15:26 - 總爬升: 331 m - 平均心率: 101 - 卡路里: 875 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 63%
Pace: 12'14" / 11'58" / 11'23" / 11'51" / 11'51" / 10'23" / 10'34" / 10'08" / 11'20" / 12'03" / 10'37" / 10'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+02'07") | 1000 / 1000 |
| 2 | | 11'56" (+01'49") | 1000 / 2000 |
| 3 | | 11'23" (+01'16") | 1000 / 3000 |
| 4 | | 11'51" (+01'44") | 1000 / 4000 |
| 5 | | 11'50" (+01'43") | 1000 / 5000 |
| 6 | | 10'23" (+00'16") | 1000 / 6000 |
| 7 | | 10'34" (+00'27") | 1000 / 7000 |
| 8 | | 10'07" | 1000 / 8000 |
| 9 | | 11'19" (+01'12") | 1000 / 9000 |
| 10 | | 12'03" (+01'56") | 1000 / 10000 |
| 11 | | 10'37" (+00'30") | 1000 / 11000 |
| 12 | | 10'50" (+00'43") | 1000 / 12000 |
| 13 | | 04'32" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 11'58" | 00:24'12" |
| 3 | 11'23" | 00:35'35" |
| 4 | 11'51" | 00:47'26" |
| 5 | 11'51" | 00:59'17" |
| 6 | 10'23" | 01:09'40" |
| 7 | 10'34" | 01:20'14" |
| 8 | 10'08" | 01:30'22" |
| 9 | 11'20" | 01:41'42" |
| 10 | 12'03" | 01:53'45" |
| 11 | 10'37" | 02:04'22" |
| 12 | 10'51" | 02:15'13" |
| 12.1 | 04'28" | 02:15'46" |
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