11.2 km | 01:04:32 | 05:45/km日期: 2023-02-07 10:03 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 180
Pace: 06'26" / 05'49" / 05'56" / 06'01" / 05'41" / 05'40" / 06'04" / 05'36" / 05'37" / 05'28" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
164.69 km 
BROOKS Hyperion Tempo 累積 :
987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 05'36" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'28" | 00:58'18" |
| 11 | 05'03" | 01:03'21" |
| 11.2 | 05'21" | 01:04'33" |
展開計圈分析
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