21.1 km | 02:37:55 | 07:29/km日期: 2015-11-28 06:13 - 總爬升: 197 m - 卡路里: 1731 Cal - 溫度: 13°C - 濕度: 82%
Pace: 13'45" / 08'30" / 06'16" / 05'57" / 09'17" / 06'04" / 07'39" / 06'31" / 06'31" / 09'57" / 07'01" / 11'29" / 09'01" / 08'48" / 10'04" / 10'42" / 14'35" / 06'47" / 07'39" / 07'13" / 15'35" / 28'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'48") | 1000 / 1000 |
2 | | 08'30" (+02'34") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'07" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 06'31" (+00'35") | 1000 / 8000 |
9 | | 06'31" (+00'35") | 1000 / 9000 |
10 | | 06'59" (+01'03") | 1000 / 10000 |
11 | | 07'00" (+01'04") | 1000 / 11000 |
12 | | 09'08" (+03'12") | 1000 / 12000 |
13 | | 08'06" (+02'10") | 1000 / 13000 |
14 | | 08'47" (+02'51") | 1000 / 14000 |
15 | | 10'04" (+04'08") | 1000 / 15000 |
16 | | 10'41" (+04'45") | 1000 / 16000 |
17 | | 06'50" (+00'54") | 1000 / 17000 |
18 | | 06'46" (+00'50") | 1000 / 18000 |
19 | | 07'39" (+01'43") | 1000 / 19000 |
20 | | 07'12" (+01'16") | 1000 / 20000 |
21 | | 07'40" (+01'44") | 1000 / 21000 |
22 | | 13'46" (+07'50") | 58 / 21058 |
11月累積里程 : 126.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 08'30" | 00:22'15" |
3 | 06'16" | 00:28'31" |
4 | 05'57" | 00:34'28" |
5 | 09'17" | 00:43'45" |
6 | 06'04" | 00:49'49" |
7 | 07'39" | 00:57'28" |
8 | 06'31" | 01:03'59" |
9 | 06'31" | 01:10'30" |
10 | 09'57" | 01:20'27" |
11 | 07'01" | 01:27'28" |
12 | 11'29" | 01:38'57" |
13 | 09'01" | 01:47'58" |
14 | 08'48" | 01:56'46" |
15 | 10'04" | 02:06'50" |
16 | 10'42" | 02:17'32" |
17 | 14'35" | 02:32'07" |
18 | 06'47" | 02:38'54" |
19 | 07'39" | 02:46'33" |
20 | 07'13" | 02:53'46" |
21 | 15'35" | 03:09'21" |
21.1 | 28'32" | 03:11'01" |