6.6 km | 00:45:01 | 06:49/km日期: 2015-11-10 06:21 - 卡路里: 487 Cal - 總步數: 7880 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'05" / 07'16" / 07'02" / 06'42" / 06'24" / 06'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'04") | 408 / 408 | 174 / 79 |
| 2 | | 07'12" (+01'03") | 407 / 815 | 175 / 79 |
| 3 | | 07'14" (+01'05") | 403 / 1218 | 174 / 79 |
| 4 | | 07'17" (+01'08") | 402 / 1621 | 169 / 81 |
| 5 | | 07'13" (+01'04") | 408 / 2029 | 170 / 81 |
| 6 | | 07'21" (+01'12") | 405 / 2435 | 169 / 80 |
| 7 | | 06'37" (+00'28") | 400 / 2835 | 176 / 85 |
| 8 | | 06'47" (+00'38") | 409 / 3245 | 173 / 84 |
| 9 | | 06'37" (+00'28") | 402 / 3647 | 174 / 86 |
| 10 | | 06'30" (+00'21") | 401 / 4049 | 176 / 86 |
| 11 | | 06'26" (+00'17") | 404 / 4453 | 177 / 87 |
| 12 | | 06'13" (+00'04") | 404 / 4858 | 177 / 90 |
| 13 | | 06'11" (+00'02") | 406 / 5264 | 176 / 91 |
| 14 | | 06'09" | 400 / 5665 | 178 / 91 |
| 15 | | 06'11" (+00'02") | 401 / 6067 | 177 / 90 |
| 16 | | 06'36" (+00'27") | 406 / 6473 | 178 / 84 |
| 17 | | 06'49" (+00'40") | 200 / 6673 | 177 / 82 |
11月累積里程 : 61.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'16" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 06'42" | 00:28'05" |
| 5 | 06'24" | 00:34'29" |
| 6 | 06'12" | 00:40'41" |
| 6.6 | 07'13" | 00:45'01" |
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