7.6 km | 00:44:54 | 05:55/km日期: 2023-02-07 05:10 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 190
Pace: 05'59" / 05'55" / 05'59" / 06'05" / 06'00" / 06'10" / 06'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 900 / 900 |
| 2 | | 51'18" (+47'21") | 42 / 942 |
| 3 | | 03'58" (+00'01") | 900 / 1842 |
| 4 | | 38'11" (+34'14") | 56 / 1898 |
| 5 | | 04'04" (+00'07") | 900 / 2798 |
| 6 | | 35'49" (+31'52") | 60 / 2859 |
| 7 | | 04'05" (+00'08") | 900 / 3759 |
| 8 | | 38'33" (+34'36") | 56 / 3815 |
| 9 | | 04'08" (+00'11") | 900 / 4715 |
| 10 | | 31'13" (+27'16") | 69 / 4785 |
| 11 | | 04'07" (+00'10") | 900 / 5685 |
| 12 | | 37'34" (+33'37") | 57 / 5742 |
| 13 | | 04'13" (+00'16") | 900 / 6642 |
| 14 | | 01:15'43" (+11'46") | 28 / 6671 |
| 15 | | 04'08" (+00'11") | 900 / 7571 |
| 16 | | 17'43" (+13'46") | 14 / 7586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'13" | 00:42'21" |
| 7.6 | 04'22" | 00:44'55" |
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