21.1 km | 02:59:31 | 08:29/km日期: 2022-12-10 07:00 - 總爬升: 220 m - 平均心率: 157 - 卡路里: 1307 Cal - 總步數: 27196 - 平均步頻: 151 - 平均步幅: 77 cm
Pace: 07'28" / 07'17" / 07'09" / 07'35" / 09'30" / 07'42" / 07'31" / 07'44" / 08'32" / 09'27" / 08'48" / 06'20" / 10'32" / 10'21" / 11'22" / 07'30" / 07'21" / 07'57" / 06'45" / 12'32" / 09'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'01") | 1001 / 1001 | 167 / 80 |
| 2 | | 07'16" (+00'50") | 1000 / 2002 | 167 / 81 |
| 3 | | 07'11" (+00'45") | 1001 / 3003 | 168 / 82 |
| 4 | | 07'35" (+01'09") | 1001 / 4005 | 165 / 79 |
| 5 | | 09'27" (+03'01") | 1002 / 5007 | 149 / 70 |
| 6 | | 07'44" (+01'18") | 1002 / 6009 | 162 / 79 |
| 7 | | 07'30" (+01'04") | 1002 / 7011 | 165 / 80 |
| 8 | | 07'46" (+01'20") | 1000 / 8012 | 165 / 77 |
| 9 | | 08'41" (+02'15") | 1000 / 9012 | 151 / 75 |
| 10 | | 09'23" (+02'57") | 1000 / 10012 | 139 / 76 |
| 11 | | 08'50" (+02'24") | 1001 / 11014 | 149 / 75 |
| 12 | | 06'26" | 1000 / 12014 | 152 / 102 |
| 13 | | 10'20" (+03'54") | 1000 / 13014 | 133 / 72 |
| 14 | | 10'39" (+04'13") | 1001 / 14016 | 137 / 68 |
| 15 | | 11'09" (+04'43") | 1001 / 15017 | 128 / 69 |
| 16 | | 07'08" (+00'42") | 1006 / 16024 | 168 / 82 |
| 17 | | 07'53" (+01'27") | 1001 / 17026 | 149 / 84 |
| 18 | | 07'57" (+01'31") | 1002 / 18028 | 148 / 84 |
| 19 | | 06'59" (+00'33") | 1000 / 19028 | 150 / 94 |
| 20 | | 09'34" (+03'08") | 1212 / 20241 | 149 / 69 |
| 21 | | 11'20" (+04'54") | 893 / 21135 | 142 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 27.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'17" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 07'35" | 00:29'29" |
| 5 | 09'30" | 00:38'59" |
| 6 | 07'42" | 00:46'41" |
| 7 | 07'31" | 00:54'12" |
| 8 | 07'44" | 01:01'56" |
| 9 | 08'32" | 01:10'28" |
| 10 | 09'27" | 01:19'55" |
| 11 | 08'48" | 01:28'43" |
| 12 | 06'20" | 01:35'03" |
| 13 | 10'32" | 01:45'35" |
| 14 | 10'21" | 01:55'56" |
| 15 | 11'22" | 02:07'18" |
| 16 | 07'30" | 02:14'48" |
| 17 | 07'21" | 02:22'09" |
| 18 | 07'57" | 02:30'06" |
| 19 | 06'45" | 02:36'51" |
| 20 | 12'32" | 02:49'23" |
| 21 | 09'22" | 02:58'45" |
| 21.1 | 05'36" | 02:59'31" |
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