5.5 km | 00:33:23 | 06:05/km日期: 2015-11-18 21:06 - 卡路里: 395 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'11" / 05'37" / 05'23" / 05'20" / 05'08" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 11'46" (+06'39") | 487 / 5487 |
11月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 5.5 | 11'45" | 00:33'23" |
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