21.3 km | 02:18:22 | 06:29/km日期: 2023-02-05 06:38 - 地點: 左岸 - 天氣: 雨天☔️ - 平均心率: 114 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 06'18" / 06'14" / 05'59" / 07'09" / 06'07" / 06'08" / 06'29" / 06'11" / 06'20" / 08'54" / 06'36" / 05'47" / 05'31" / 05'20" / 06'13" / 10'41" / 07'17" / 07'05" / 07'09" / 07'20" / 07'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 07'08" (+01'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+01'00") | 1000 / 9000 |
| 10 | | 06'42" (+01'23") | 1000 / 10000 |
| 11 | | 06'35" (+01'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 1000 / 15000 |
| 16 | | 06'32" (+01'13") | 1000 / 16000 |
| 17 | | 07'17" (+01'58") | 1000 / 17000 |
| 18 | | 07'05" (+01'46") | 1000 / 18000 |
| 19 | | 07'08" (+01'49") | 1000 / 19000 |
| 20 | | 07'19" (+02'00") | 1000 / 20000 |
| 21 | | 07'24" (+02'05") | 1000 / 21000 |
| 22 | | 08'06" (+02'47") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
406.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 07'09" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 06'08" | 00:37'55" |
| 7 | 06'29" | 00:44'24" |
| 8 | 06'11" | 00:50'35" |
| 9 | 06'20" | 00:56'55" |
| 10 | 08'54" | 01:05'49" |
| 11 | 06'36" | 01:12'25" |
| 12 | 05'47" | 01:18'12" |
| 13 | 05'31" | 01:23'43" |
| 14 | 05'20" | 01:29'03" |
| 15 | 06'13" | 01:35'16" |
| 16 | 10'41" | 01:45'57" |
| 17 | 07'17" | 01:53'14" |
| 18 | 07'05" | 02:00'19" |
| 19 | 07'09" | 02:07'28" |
| 20 | 07'20" | 02:14'48" |
| 21 | 07'25" | 02:22'13" |
| 21.3 | 08'07" | 02:24'43" |
展開計圈分析
留言 
