14.1 km | 01:41:23 | 07:12/km日期: 2023-02-05 07:17 - 總爬升: 165 m - 平均心率: 160 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 06'51" / 06'52" / 06'48" / 07'15" / 08'47" / 07'19" / 07'11" / 07'15" / 07'04" / 07'04" / 07'09" / 07'27" / 07'03" / 06'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 08'47" (+01'59") | 1000 / 5000 |
| 6 | | 07'19" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'26") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'27" (+00'39") | 1000 / 12000 |
| 13 | | 07'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'53" (+00'05") | 1000 / 14000 |
| 15 | | 07'22" (+00'34") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'15" | 00:27'46" |
| 5 | 08'47" | 00:36'33" |
| 6 | 07'19" | 00:43'52" |
| 7 | 07'11" | 00:51'03" |
| 8 | 07'15" | 00:58'18" |
| 9 | 07'04" | 01:05'22" |
| 10 | 07'04" | 01:12'26" |
| 11 | 07'09" | 01:19'35" |
| 12 | 07'27" | 01:27'02" |
| 13 | 07'03" | 01:34'05" |
| 14 | 06'53" | 01:40'58" |
| 14.1 | 07'27" | 01:41'24" |
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