22.2 km | 01:37:24 | 04:23/km日期: 2023-02-05 05:32 - 平均心率: 172 - 卡路里: 1227 Cal - 平均步頻: 182
Pace: 04'22" / 04'34" / 04'40" / 04'28" / 04'25" / 04'26" / 04'28" / 04'26" / 04'34" / 04'32" / 04'28" / 04'46" / 04'31" / 04'18" / 04'24" / 04'18" / 04'36" / 04'18" / 04'07" / 04'01" / 04'01" / 03'48" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 5532 / 5532 |
2 | | 04'29" | 5801 / 11334 |
3 | | 04'29" | 5556 / 16891 |
4 | | 04'03" | 5326 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
313.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'34" | 00:08'56" |
3 | 04'40" | 00:13'36" |
4 | 04'28" | 00:18'04" |
5 | 04'25" | 00:22'29" |
6 | 04'26" | 00:26'55" |
7 | 04'28" | 00:31'23" |
8 | 04'26" | 00:35'49" |
9 | 04'34" | 00:40'23" |
10 | 04'32" | 00:44'55" |
11 | 04'28" | 00:49'23" |
12 | 04'46" | 00:54'09" |
13 | 04'31" | 00:58'40" |
14 | 04'18" | 01:02'58" |
15 | 04'24" | 01:07'22" |
16 | 04'18" | 01:11'40" |
17 | 04'36" | 01:16'16" |
18 | 04'18" | 01:20'34" |
19 | 04'07" | 01:24'41" |
20 | 04'01" | 01:28'42" |
21 | 04'01" | 01:32'43" |
22 | 03'48" | 01:36'31" |
22.2 | 04'02" | 01:37'24" |