21.5 km | 02:20:55 | 06:32/km日期: 2023-02-05 05:09 - 總爬升: 346 m - 天氣: 雨 - 平均心率: 141 - 卡路里: 1134 Cal - 平均步頻: 170
Pace: 05'56" / 05'57" / 05'44" / 05'22" / 05'27" / 05'55" / 05'32" / 08'57" / 06'03" / 06'02" / 05'49" / 05'04" / 05'46" / 05'51" / 07'56" / 06'03" / 06'07" / 06'05" / 13'25" / 08'26" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 08'57" (+03'54") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'48") | 1000 / 14000 |
| 15 | | 07'55" (+02'52") | 1000 / 15000 |
| 16 | | 06'02" (+00'59") | 1000 / 16000 |
| 17 | | 06'07" (+01'04") | 1000 / 17000 |
| 18 | | 06'05" (+01'02") | 1000 / 18000 |
| 19 | | 13'24" (+08'21") | 1000 / 19000 |
| 20 | | 08'25" (+03'22") | 1000 / 20000 |
| 21 | | 06'19" (+01'16") | 1000 / 21000 |
| 22 | | 05'55" (+00'52") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
358.78 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'55" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 08'57" | 00:48'50" |
| 9 | 06'03" | 00:54'53" |
| 10 | 06'02" | 01:00'55" |
| 11 | 05'49" | 01:06'44" |
| 12 | 05'04" | 01:11'48" |
| 13 | 05'46" | 01:17'34" |
| 14 | 05'51" | 01:23'25" |
| 15 | 07'56" | 01:31'21" |
| 16 | 06'03" | 01:37'24" |
| 17 | 06'07" | 01:43'31" |
| 18 | 06'05" | 01:49'36" |
| 19 | 13'25" | 02:03'01" |
| 20 | 08'26" | 02:11'27" |
| 21 | 06'19" | 02:17'46" |
| 21.5 | 05'57" | 02:20'56" |
Toxin Chao, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 73 人說推
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