6.0 km | 00:57:06 | 09:30/km日期: 2022-11-22 19:35 - 平均心率: 154 - 卡路里: 376 Cal - 平均步頻: 202
Pace: 00'36" / 06'01" / 13'49" / 09'06" / 11'00" / 10'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 95 / 2095 |
| 4 | | 10'06" (+04'05") | 572 / 2668 |
| 5 | | 04:46'00" (+39'59") | 18 / 2686 |
| 6 | | 06'22" (+00'21") | 1000 / 3686 |
| 7 | | 06'27" (+00'26") | 184 / 3871 |
| 8 | | 01:27'09" (+21'08") | 32 / 3904 |
| 9 | | 06'11" (+00'10") | 583 / 4488 |
| 10 | | 01:02'36" (+56'35") | 11 / 4499 |
| 11 | | 40'55" (+34'54") | 1 / 4501 |
| 12 | | 09:16'57" (+10'56") | 1 / 4503 |
| 13 | | 06'21" (+00'20") | 885 / 5388 |
| 14 | | 04:43'21" (+37'20") | 15 / 5404 |
| 15 | | 06'01" | 602 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~114 | 79~89% |
| 3:T乳酸耐力區 | 114~118 | 89~92% |
| 4:A無氧耐力區 | 118~125 | 92~97.5% |
| 5:I最大耗氧區 | 125~129 | 97.5~100% |
| 最大心率為129 點此去設定最大心率 |
11月累積里程 : 135.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 06'01" | 00:06'37" |
| 3 | 13'49" | 00:20'26" |
| 4 | 09'06" | 00:29'32" |
| 5 | 11'00" | 00:40'32" |
| 6 | 10'24" | 00:50'56" |
| 6.0 | 09'32" | 00:51'00" |
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