12.4 km | 01:15:06 | 06:02/km日期: 2023-02-04 10:16 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'25" / 05'48" / 06'18" / 06'14" / 06'04" / 06'02" / 05'54" / 05'57" / 05'54" / 05'59" / 06'00" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'54" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'54" | 00:54'36" |
| 10 | 05'59" | 01:00'35" |
| 11 | 06'00" | 01:06'35" |
| 12 | 05'59" | 01:12'34" |
| 12.4 | 05'54" | 01:15'07" |
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