22.0 km | 02:37:43 | 07:10/km日期: 2023-02-04 08:37 - 總爬升: 248 m - 平均心率: 124 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 05'32" / 05'28" / 05'53" / 07'05" / 05'31" / 05'43" / 05'48" / 05'41" / 11'32" / 06'21" / 06'03" / 06'23" / 05'55" / 06'47" / 05'37" / 05'38" / 05'46" / 06'12" / 13'00" / 11'25" / 10'35" / 09'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'04") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'52" (+00'24") | 1000 / 3000 |
4 | | 07'05" (+01'37") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'19") | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 11'31" (+06'03") | 1000 / 9000 |
10 | | 06'20" (+00'52") | 1000 / 10000 |
11 | | 06'03" (+00'35") | 1000 / 11000 |
12 | | 06'22" (+00'54") | 1000 / 12000 |
13 | | 05'55" (+00'27") | 1000 / 13000 |
14 | | 06'47" (+01'19") | 1000 / 14000 |
15 | | 05'36" (+00'08") | 1000 / 15000 |
16 | | 05'38" (+00'10") | 1000 / 16000 |
17 | | 05'45" (+00'17") | 1000 / 17000 |
18 | | 06'12" (+00'44") | 1000 / 18000 |
19 | | 13'00" (+07'32") | 1000 / 19000 |
20 | | 11'24" (+05'56") | 1000 / 20000 |
21 | | 10'34" (+05'06") | 1000 / 21000 |
22 | | 09'41" (+04'13") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
207.65 km 亞瑟士 LYTERACER2 累積 :
894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'53" | 00:16'53" |
4 | 07'05" | 00:23'58" |
5 | 05'31" | 00:29'29" |
6 | 05'43" | 00:35'12" |
7 | 05'48" | 00:41'00" |
8 | 05'41" | 00:46'41" |
9 | 11'32" | 00:58'13" |
10 | 06'21" | 01:04'34" |
11 | 06'03" | 01:10'37" |
12 | 06'23" | 01:17'00" |
13 | 05'55" | 01:22'55" |
14 | 06'47" | 01:29'42" |
15 | 05'37" | 01:35'19" |
16 | 05'38" | 01:40'57" |
17 | 05'46" | 01:46'43" |
18 | 06'12" | 01:52'55" |
19 | 13'00" | 02:05'55" |
20 | 11'25" | 02:17'20" |
21 | 10'35" | 02:27'55" |
22 | 09'42" | 02:37'37" |
22.0 | 77'31" | 02:37'43" |